Often the biochemical indices that have been adjudicated as indicating insufficient intake or use of a nutrient for younger adults are assumed to also indicate insufficiency in an elderly population. Although the literature now provides some studies of older individuals, many of the recommendations for such elderly were and still are based on extrapolations from younger persons. In earlier considerations of the daily recommended dietary allowances, the oldest age category was older than 51 y however, ranges of 51 to 70 y and also older than 70 y are now considered. A review of the economic analysis of nutrition interventions, such as was published in Nutrition Reviews, on chronic disease prevention ( 2) offers some guidelines that may be brought to bear on the use of supplements in the elderly. The population that is considered elderly (>65 y of age) is increasing in most developed countries as a result of “successful aging” and declining birth rates ( 1).
Hence, some caution should be exercised in public health promulgations concerning routine use of supplements for those in this age group (>65 y of age) and of both sexes until more research establishes clear connections between the need for micronutrients and nutrient-related health in the elderly. There is not only the potential for unnecessary and occasionally harmful excess administered to some, but there is a cost that now runs in the billions of dollars and adds to the costs of covering multiple chronic disease conditions. Although some individuals require supplementation because of problems with intake, absorption, or metabolism, there is little or no proof that boosting micronutrient intake above what can be achieved in well-balanced diets, some of which already contain fortified foods, will lead to a healthier outcome for most elderly individuals. Suggestions that the elderly need more than the recommended daily allowances largely rest on the assumption that they should have biochemical indices similar to younger adults despite decreased energy intake with decreased physical and metabolic activities of the elderly. Some of the current recommendations for micronutrient intake by the elderly are extrapolations from recommendations made for younger adults, whereas other recommendations are based on measurements of biochemical indices not proven to reflect a deficient level in the elderly. Yet the rationale for such supplement intake by the majority may be questioned. Taking two tablets daily will improve absorption in the body.The fraction of population that is elderly has been increasing, as has the consumption of vitamin/trace mineral supplements, which is now a multibillion dollar industry. 240 tablets with 100% chelated minerals are used in this mineral supplement. It also has no soy content and is not genetically modified.
#Best trace mineral supplement 68 free
To make it available to more users, the product is kept free of gluten. It improves sleep patterns and prevents cases of insomnia. Its magnesium content is sufficient to calm the body and treat conditions like insomnia. This supplement is one of the best mineral supplements out there. 1. Doctor’s Best High Absorption Magnesium Glycinate Lysinate Here is a list of some of the best mineral supplements you can find. You may take mineral supplements for a certain reason or for meeting daily dietary requirements.
Mineral supplements tend to compensate for the mineral content that is not ingested through the diet including phosphorus, zinc, iron, potassium, selenium, fluoride and others.Īll these minerals are either involved in synthesis of certain biological materials or other processes. Minerals have a lot of regulatory and beneficial functions in the body.
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