Improve digestion and absorption of key nutrients.Prevent or treat infection (such as diarrhea, irritable bowel syndrome and ulcerative colitis).Other benefits of probiotics may include the following, according to Harvard Health: Studies dating back to the 1990s have suggested probiotics may be effective in treating certain gastrointestinal illnesses, possibly delaying the onset of some allergies in children and in the treatment and prevention of vaginal and urinary infections. Different probiotic strains yield different health benefits. They can help protect against harmful bacteria and improve digestion and gut function. Probiotics are live microorganisms that act in the digestive tract and affect your gut microbiome. The Supplements Facts label on the bottle should list the strain(s) of the probiotic, the total weight of the microorganisms in the product and the number of colony forming units, or CFUs, per serving, according to the National Institutes of Health Office on Dietary Supplements. Not all of the probiotic strains in probiotic supplements have evidence-backed health benefits, so it’s important to read the label carefully before selecting a supplement. Common probiotics include those in the groups Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia and Bacillus. There are many different strains of probiotics-and each delivers different health benefits. Probiotics run the gamut, too, when it comes to types-their name includes a Latin name for genus and species, followed by their specific strain. Probiotics work mainly by impacting microorganisms found in the microbiome of the large intestine, which houses trillions of bacteria, fungi and microbes (small living things). They help the body digest food, destroy bad bacteria and provide vitamins, among other benefits, according to the National Center for Complementary and Integrative Health (NCCIH). Probiotics are live microorganisms-such as bacteria and yeasts-present in fermented foods, supplements (both over-the-counter and prescription) and even beauty products. 7 Best Probiotic Supplements Of 2023, According to Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources.
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